THE YOGA COMPANY
The Yoga Company prides itself on having a team of some of the most passionate and advanced Yogis that South Africa has to offer. Our team has a combined experience of more than 15 years of practice, aswell as teaching and instruction. Their skills and experience have not only been gained in South Africa but Worldwide in some of the most ancient countries spanning from India to South America. All our instructors have advanced qualifications in their fields with our minimum cert being 500hours. We also offer an Internship programme for yogis with 300 hours, to benefit from the Tutelage of these old souls. Our Yoga studio has been designed according to Vaastu Shaastra Principles and we have special metals stones studs and pyramids strategically located to ensure your practice resonates with your intentions.
At The Yoga Company we also have a strong focus on Yoga as a fitness, toning and slimming mechanism. When combining the above physical benefits with traditional Yoga Practice or consistent breathing and meditation practice, The Yoga Company aims to assist you in bringing balance, both in Body, Mind and Spirit.
We have a strong focus on Yoga for Sports People, be it anyone from Runners, CrossFitters, Cyclists, Fighters and Olympic Weightlifters. All our instructors are not only Yogis but have strong sports backgrounds in everything from Callisthenics, CrossFit, Hockey and Running…. With this experience comes a great deal more understanding in so far as common limitations as well as advantages various athletes have. They are also well aware of the importance that a regular Yoga Practice can bring to other disciplines.